Summer break is almost here and some of you might leave for a few days or weeks or take some days off. What about sleep when our schedule is more relaxed or we’re not home? That’s quite simple actually! Try, as much as possible, to reproduce the routine and schedule you follow at home, in…

Many people without children or parents of older children are very looking forward to ending Daylight Saving Time (who wouldn’t like to be able to sleep one more hour!). Things can be a little bit different when you already have early risers, in the process of sleep coaching or just when you want to avoid…

Spring is here and daylight saving time is around the corner. In Europe, at 2am on the 26th of march, 2022, you will move your clocks to 3am. We will artificially lose 1 hour of sleep. Here are basically 2 ways to transition to spring time: First method: Act like it’s a normal day on…

Did you know that 25% or the children below the age of 5 don’t get adequate sleep?* Did you know that when unaddressed, a sleep issue might not solve by itself? Parents sometimes ask me “but how do I know I need to sleep coach my children?” My answer is pretty simple: there is a…